How to Cleanse Your Aura

What Is the Human Energy Field?

The Human Energy Field (HEF), the Human Aura, is an energy field that surrounds human beings. Everyone has this energy field. It is a manifestation of energy, a luminous body, surrounding our physical body from all sides, from above and from bellow.The aura is directly connected to the energy vortices of the body, the seven chakras. The colors of aura can be seen as originating from the chakras and then blending in, creating an egg shaped field around the body.

Our auras are ever-changing as it’s completely affected by everything that we do or think. The aura is also affected by other energies such as the surrounding environment, the force fields of the solar system, and the energies of other creatures such as humans, animals, plants, etc.

Your aura is simply an extension of you. When strong, it acts as a protective shield. When fragile or damaged, it can leave you drained, unwell, and feeling disconnected from yourself.

The subtle bodies that surround the physical body are collectively known as the aura. The purpose of the aura is to act as a protective screen to block out and repel the negative energies, thoughts, and feelings of others, and also to prevent leakage of your own energy. However, holes in aura, known as auric tears, can form within the aura, weakening it, and thus making it susceptible to harm by invading outside energies. These tears have many causes, including stress, trauma, depression, abuse, and physical injuries or illnesses to name just a few.


Why Should You Protect and Cleanse Your Aura?

Protecting and cleansing your aura is important to your spiritual hygiene. Protecting and cleansing one’s aura is a simple practice that only takes a few minutes a day and is well worth doing!

It is critical to protect your aura on a daily basis, especially if you (or your children) are emphatic and obviously pick up on other people’s energy. Or if you are developing your intuition or are already fairly intuitive, then you may also be more susceptible to picking up negative energy, psychic attacks or even negative entities.

How To Cleanse Your Aura

Visualize your aura

Sit in a quiet, distraction-free zone in your house. Stay seated comfortably in a position you can relax in for about 15 minutes while practicing breathing exercises. Remain conscious of what you’re doing, and aware of your inhales and exhales. You can even meditate. Once you find yourself beginning to totally relax, form a white light in your mind and have it surround you. Allow it to flow throughout you, from the tips of your toes to the top of your head, and visualize it moving up and down your back, near your spine. If you get distracted or thrown off, you can get yourself back on track by re-visualizing the white light and focusing on your breath.


Inevitably, some negative energy will penetrate your aura despite your best efforts but that’s ok, you can rid negative energy from your aura by smudging. Smudging is a Native American practice that utilizes the use of white sage to cleanse any negative energy. Smudge always when you are exposed to people who are known drain your energy; we all know that one person who can literally darken a room just by walking into it. You can smudge yourself, things and places.


Being grounded means your energy is connected to Mother Earth. It’s important to be grounded because when you are not grounded, then you are floating around in the ether with other energies that might be negative, toxic, or simply put, energies you don’t want to mix in with.

  • stand barefoot on the grass or walk on the beach
  • hug a tree
  • take a cold shower
  • make tree meditation or mountain meditation

Remove energy vampires

Avoid negative people or energy vampires. People affect more than just themselves, so be aware of how others affect your energy and vice versa. One way to protect yourself is to make sure you surround yourself with more positive people than negative ones. Spend less time time (or none at all) with negative people, once you figure who they are. Find positive people who always have a smile to offer and have kind souls. These people can help offset negativity in your aura.

Use crystals, talismans, amulets

Best crystals for protecting your aura are black tourmaline, labradorite, black obsidian.  Talismans and amulets have been used for protection around the world by many different cultures for thousands of years. A talisman is a small object that a person carries with them with the belief that the object will help manifest a specific end, usually to bring good fortune or to help in the achievement of a goal. An amulet is a small object that is made and worn or carried specifically for protection, usually to ward off evil and to protect against illness or harm. Amulets are most often rings or pendants to be worn around the neck.

Energy Healing

Sometimes you just need a realignment: energy healing can help clean blockages or balance misalignment. Energy healers also check for negative entities or emotional cords that may need to be cut.

Cleanse your negative thoughts

Start paying attention to your thoughts. Are there a lot of negative ones? Take a look at them. Are they untrue, delusional, or paranoid? All the more reason to chuck them out. Focus on the bright side of things. If you are having a really bad day, it’s okay to express your feelings, but don’t wallow in that place. If you notice that a negative thought is trying to creep in, confront it with a positive one. If you keep practicing this, you will be able to conquer the effects of negative thinking. Use mantras for cleansing negative thoughts and negative energy.

Create a protection bubble

This is the most commonly practiced ways of protecting the aura. Practitioners praise it as a beautiful way to connect them to the divine, and when it’s done in the mornings, it’s a defining start to the day. Imagine white light coming down from the sky, divine, cosmos, universe, whatever higher power resonates with you. Connect this light to the crown of your head, and then let it spill out over you and down under your feet. You are now surrounded by a white light bubble. White is pure and highly protective. You are in control of what enters and exits your white bubble of protection.

You can use White Light Bubble Technique anywhere, at any time of the day, and as many times as you feel it is necessary. It will not only protect you against negative thoughts or energies, it will constantly uplift your spirit.

Say the following White Light Prayer as you visualize a light sprinkle of the purest, cleansing rays of white and golden light pouring onto your head and covering your entire being, engulfing you in a bubble or a very close and tight outline. Visualize this light cleansing your body while creating an impenetrable barrier. (NoteThe usage of God in these prayers does not represent any religion. Please use any prayer you feel comfortable with like Source, Higher Self, Universe, Buddha, Krishna, Tao.)

The Light of God Surrounds Me
The Love of God Enfolds Me
The Power of God Protects Me
The Presence of God Watches Over Me
Wherever I Am God Is, Amen

—James Dillet Freeman

Sea Salt Baths

A Sea salt bath is a easy way to cleanse your aura of negative energy. Sea Salt has a cleansing and purifying effect on your aura and the magnesium in the sea salt helps multiple functions in your body as well.

Chakra cleanse with Solfeggio Frequencies


The colors in our aura reflect the character of our soul.
— Edgar Cayce

Much love.

Sari Helen | Soul Coaching, Spiritual Guidance, Counseling


Keywords; spiritual, spirituality, aura, energy field, chakras, solfeggio, aura cleansing, healing

2 thoughts on “How to Cleanse Your Aura

  1. Pingback: Drew Kanarek

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